Aerial fitness offers new challenges from traditional based activities, using props (silks, hoop, hammock, trapeze and rope) you will gain confidence, strength and flexibility.
Aerial Silks
Experience the enchanting harmony of mind and body with aerial yoga! Suspended from a sturdy steel framework, our hammocks create a serene cocoon for your practice.
Join us for an hour-long class as we guide you through a journey of warmth, strength, and relaxation. From invigorating warm-ups to empowering strength-building exercises, culminating in a blissful savasana within the hammock, every session is a rejuvenating escape.
Beyond its physical benefits of improved balance, flexibility, and circulation, Aerial Yoga fosters resilience against stress and anxiety while enhancing confidence and overall well-being.
Don’t worry if you’re new to aerial activities — we welcome beginners with open arms! Our foundation course provides essential skills to seamlessly transition into mixed-ability classes, catering to beginners, intermediates, and advanced practitioners alike. Embark on this uplifting journey and soar to new heights that you didn’t know existed!
Aerial Silks
Discover the enchanting world of aerial silks, a captivating art form celebrated for its elegance, strength, and sheer beauty. Suspended from a sturdy steel framework, a length of fabric unfurls into two graceful tails, inviting you to embark on a journey of creativity and strength.
With each learned move, you’ll experience the exhilarating sensation of gliding through the air, mastering acrobatic poses and fluid combinations. Not only do aerial silks foster stamina, flexibility, and mental sharpness, but they also nurture a profound sense of accomplishment and artistic expression.
Immerse yourself in the magical spectacle of aerial silk, where every twist and turn elicits both smiles and gasps of wonder. Suitable for all levels, our classes await you after completing the foundational course, ensuring a warm and welcoming environment for your aerial adventure. Join us and soar to new heights of fitness, creativity, and well-being!
Aerial Pilates
Aerial pilates, a modern twist on traditional pilates, combines the classic pilates principles with aerial arts, using a hanging fabric or silk known as a hammock or swing.
This form of exercise is increasingly recognised as an all-over body workout due to its multifaceted approach to physical fitness. By incorporating elements of strength, balance, flexibility, and muscle toning, aerial pilates offers a comprehensive workout that can benefit practitioners of all levels. Here’s why aerial pilates stands out as an effective full-body workout.
Aerial Static Trapeze
Have you ever found yourself mesmerised by the captivating performances at the circus, watching the daring artists perform high above? Well, at The Hub, we invite you to embark on your own aerial adventure with our trapeze classes!
Here we offer you the chance to discover the thrill of the aerial trapeze in a warm and welcoming environment. Whether you’re a complete beginner or have some experience under your belt, we cater to all skill levels, from the ground up.
Under the guidance of our experienced instructors, you’ll learn the art of static trapeze, mastering balance, strength, and technique at your own pace. Our classes feature trapeze setups at varying heights, ensuring that you can progress comfortably from low to high levels.
Safety is our top priority, and our inclusive environment welcomes participants of all abilities. Please note that our classes focus on static trapeze only, with no flying involved.
Join us for beginner or intermediate classes and take the first step towards soaring to new heights! Prior experience or completion of our foundation course is required, so you can dive right into the excitement of aerial trapeze.
Aerial Hoop
Aerial Hoop, or Lyra, as it’s affectionately known, will take you on an enchanting aerial experience. Crafted from plush padded steel, our circular apparatus invites you to explore the realms of acrobatics beneath, within, beside, and above a captivating circle.
Embark on a journey with our classes tailored to nurture your passion. From invigorating warm-ups to strength-building conditioning, graceful choreography, and personal growth, we’re here to unveil the endless possibilities within you.
To ensure your safety and enjoyment, completion of our beginner’s course is a prerequisite. It equips you with fundamental skills to navigate the Lyra confidently. Alternatively, if you already possess experience, you’re warmly welcome to join our mixed-ability classes.
